IMPIRENEWS
POV: Te miras al espejo, te colocas la banda de resistencia, acomodas el mat, le das play a tu playlist favorita… y empieza tu rutina de core. Pero esta vez …
POV: Haces ejercicios de core para definir abdomen y cintura al mismo tiempo que corriges tu postura y alivias dolores de espalda baja Read More
The word “gym” might just be three letters long, but behind it lies a world of transformation, discipline, community, and self-discovery. Whether you’re walking in for the first time or …
Personal Training Read More
There’s one phrase in the gym world that either makes you grin with anticipation or wince in fear: Legs Day. It’s more than just a day on the training split—it’s …
Legs Day Read More
When it comes to fueling performance, building muscle, and maintaining a lean physique, few do it better than Stephanie Sanzo. Known for her powerful strength training routines and no-nonsense approach …
What I Eat in a Day | Carb Cycling | Stephanie Sanzo Read More
1. Prioritize Squats (The Right Way) Squats are the king of leg exercises, and if you’re not squatting, you’re leaving serious quad gains on the table. But the way you …
12 Tips to Build Your QUADS in 2025 Read More
1. Immerse Yourself in the Language One of the fastest ways to learn English is through immersion. This means surrounding yourself with English as much as possible so that you’re …
Tips for Learning English Read More
1. Focus on Compound Movements Compound exercises should be the foundation of any glute-building program. These movements engage multiple muscle groups and allow you to lift heavier weights, stimulating muscle …
Tips for Building Glutes Read More
In a world where stress, sedentary lifestyles, and chronic health issues are increasingly common, health exercises and yoga offer a powerful path to well-being. Together, they form a balanced approach …
Health Exercises and Yoga Read More
In today’s fast-paced world, juggling work, family, relationships, and personal goals can be overwhelming. Amid the chaos, one essential component of well-being that often gets overlooked is physical activity. Regular …
Benefits of Exercise for Women Read More
The way you start your morning sets the tone for the entire day. A rushed, stressful start can leave you feeling frazzled, while a calm, intentional morning helps you move …
Yoga and Stretching Morning Rituals Read More